Josiah Bernard
|Functional Diagnostic Nutritionist|
|Certified Nutrition Coach|
|Certified Health Coach|
1 : 1 Personalised Nutrition & Health Coaching.
COACHING PACKAGES :
(Health check-in + initial follow up plan)
A comprehensive one-hour session, covering a full health check-in and initial follow-up plan. Ideal if you’re new to nutrition coaching or want targeted advice on a specific concern.
Full payment required upon booking.
Includes a one-hour initial consultation, plus 4 follow-up sessions. Designed for those ready to make meaningful change with structured support and accountability.
50% deposit required upon booking.
Includes a one-hour initial consultation, plus 7 follow-up sessions. The most comprehensive option for those committed to deep transformation; whether that’s body composition, metabolic health, performance, or overall wellbeing.
50% deposit required upon booking.
FAQ.
Q: What is your approach to coaching?
Outcome focused. Results.
I take a functional, root cause approach to nutrition and health. That means I don’t just look at what you’re eating, I look at how your body is responding to it, and what lifestyle, hormonal, or metabolic factors might be at play.
I work collaboratively with your GP and other health practitioners where appropriate, and I always operate clearly within my scope of practice.
Whether you’re dealing with a specific health concern, looking to optimise your performance, or simply wanting to understand your body better, I’m here to walk alongside you.
Q: What kind of support do you offer?
Evidence based, outcome focused support, tailored to you, every step of the way.
No two people are the same. Your health history, your goals, your lifestyle, your biology, they’re all unique. That’s why every programme I offer starts with understanding you as an individual, and builds from there.
I offer a full spectrum of nutrition and health coaching services for both men and women, from one off consultations to immersive coaching programmes, functional testing, and personalised meal planning. Whether you’re brand new to working with a nutrition professional or you’ve been on this journey for a while, there’s a pathway for you here.
Comprehensive Evidence & Outcome-Based Nutrition Support
What’s Included?
- Thorough Metabolic Assessment.
- Consultation reviewing your health goals, current status; considering any existing or ordered bloodwork.
- Tailored nutrition and targeted dietary plan, designed specifically for you.
- Personalised findings and protocol report.
- GP letter of referral for bloodwork if required (Non-GP blood test can be acquired and costs are additional and approximately $150-$300 from the local lab depending on what is required)
- Before and after – measurable results.
- Consistent follow-up and accountability.
Would you like?
Diet and Lifestyle Support + Health Improvement
Nutritional assessment and comprehensive dietary planning?
To improve your brain health and cognitive performance?
To improve your biomarkers and bloodwork results?
To improve your sleep and stress resilience?
To improve your blood sugar management and metabolic health?
To improve energy levels and mental clarity?
To improve your gut health and digestive support?
Hormonal and metabolic support?
Macro and micronutrient optimised meal plans?
Overcoming behavioural food challenges?
Weight Management
To gain muscle mass or improve your physique?
Body Re-Composition?
Sustainable weight management strategies?
Hormonal and metabolic support for weight.
Functional blood chemistry analysis (in collaboration with your GP).
Bloodwork considered nutrition advice.
Supplementation guidance and personalised supplement stacks.
Functional & Diagnostic Services
Why Functional Blood Testing?
Conventional blood tests look for disease. Functional blood chemistry analysis goes further looking at patterns and markers that indicate trends toward dysfunction before they become disease. It examines not just individual markers, but the relationships between them, giving a far more nuanced and actionable picture of your health.
Sports Performance
Recovery nutrition and injury prevention support
Pre- and post-training nutrition optimisation
Nutrition Hauora NZ 