FAQ.
Q: What is your approach to coaching?
OUTCOME focused: we want results.
I take a functional, root cause approach to nutrition and health. That means I don’t just look at what you’re eating, I look at how your body is responding to it, and what lifestyle, hormonal, or metabolic factors might be at play.
I work collaboratively with your GP and other health practitioners where appropriate, and I always operate clearly within my scope of practice.
Whether you’re dealing with a specific health concern, looking to optimise your performance, or simply wanting to understand your body better, I’m here to walk alongside you.
Q: What kind of support do you offer?
Evidence based, outcome focused support, tailored to you, every step of the way.
No two people are the same. Your health history, your goals, your lifestyle, your biology, they’re all unique. That’s why every programme I offer starts with understanding you as an individual, and builds from there.
I offer a full spectrum of nutrition and health coaching services for both men and women, from one off consultations to immersive coaching programmes, functional testing, and personalised meal planning. Whether you’re brand new to working with a nutrition professional or you’ve been on this journey for a while, there’s a pathway for you here.
PRICING :
$130: Deep dive session: (Health check-in + initial follow up plan)
A comprehensive one-hour session covering a full health check-in and initial follow-up plan. Ideal if you’re new to nutrition coaching or want targeted advice on a specific concern.
Full payment required upon booking.
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$600: 5 sessions
Includes a one-hour initial consultation plus 4 follow-up sessions. Designed for those ready to make meaningful change with structured support and accountability.
50% deposit required upon booking.
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$950: 8 sessions
Includes a one-hour initial consultation plus 7 follow-up sessions. The most comprehensive option for those committed to deep transformation; whether that’s body composition, metabolic health, performance, or overall wellbeing.
50% deposit required upon booking.
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Comprehensive, Evidence & Outcome-Based Nutrition Support; to best support you on your journey
to Optimise your Health, Performance or Body Composition goals.
What’s Included
- Thorough Metabolic Assessment.
- Consultation reviewing your health goals, current status, and any existing bloodwork.
- Tailored nutrition and targeted dietary plan, designed specifically for you.
- Personalised findings and protocol report.
- GP letter of referral for bloodwork if required (Non-GP blood test can be acquired and costs are additional and approximately $150-$300 from the local lab depending on what is required)
- Before and after measurable results.
Are you after?
Diet and Lifestyle Support + Health Improvement
Nutritional assessment and comprehensive dietary planning.
Mental health support through nutrition (including ketogenic dietary approaches for mental health conditions).
Brain health and cognitive performance.
Improving biomarkers and bloodwork results.
Supporting better sleep and stress resilience.
Blood sugar management and metabolic health.
Improving energy levels and mental clarity.
Gut health and digestive support.
Hormonal and metabolic support.
Macro and micronutrient optimised meal plans.
Overcoming food addiction and emotional eating.
Weight Management
Gaining Mass / Building Muscle / Physique Goals.
Weight Loss / Losing Fat / Body Re-Composition.
Sustainable weight management strategies.
Hormonal and metabolic support for weight.
Functional & Diagnostic Services (Available under Supervision and via Referral if necessary)
Why Functional Blood Testing?
Conventional blood tests look for disease. Functional blood chemistry analysis goes further looking at patterns and markers that indicate trends toward dysfunction before they become disease. It examines not just individual markers, but the relationships between them, giving a far more nuanced and actionable picture of your health.
Functional blood chemistry analysis (in collaboration with your GP).
Bloodwork interpretation and biomarker review.
Supplementation guidance and personalised supplement stacks.
Sports Performance
Recovery nutrition and injury prevention support
Pre- and post-training nutrition optimisation
Operating within our Scope of Practice; alongside your General Practioner.
Functional Diagnostic Nutritionist in Waikato NZ
| Functional Diagnostic Nutritionist |
| Certified Nutrition Coach |
| Health Coach |
Waikato, New Zealand
| Online & In Person|
Ph: 0211963735 Email: nutrition.hauora.nz@gmail.com
Nutrition.Hauora.NZ 