My Approach
I take a functional, root-cause approach to nutrition and health. That means I don’t just look at what you’re eating — I look at how your body is responding to it, and what lifestyle, hormonal, or metabolic factors might be at play.
I work collaboratively with your GP and other health practitioners where appropriate, and I always operate clearly within my scope of practice. My goal is to complement your existing healthcare team, not replace it.
Whether you’re dealing with a specific health concern, looking to optimise your performance, or simply wanting to understand your body better — I’m here to walk alongside you.
Comprehensive Nutrition & Health Coaching
Evidence-based, outcome-focused support — tailored to you, every step of the way.
No two people are the same. Your health history, your goals, your lifestyle, your biology — they’re all unique. That’s why every programme I offer starts with understanding you as an individual, and builds from there.
I offer a full spectrum of nutrition and health coaching services for both men and women — from one-off consultations to immersive coaching programmes, functional testing, and personalised meal planning. Whether you’re brand new to working with a nutrition professional or you’ve been on this journey for a while, there’s a pathway for you here.
PRICING :
$135: 1 hour deep dive session: (Health check-in + initial follow up plan)
A comprehensive one-hour session covering a full health check-in and initial follow-up plan. Ideal if you’re new to nutrition coaching or want targeted advice on a specific concern.
Full payment required upon booking.
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$675: 6 week Coaching Program: (Includes 1 hour initial consult + 5 x45 min sessions + individualised plan)
Includes a one-hour initial consultation plus five 45-minute follow-up sessions, and a fully individualised plan. Designed for those ready to make meaningful change with structured support and accountability.
50% deposit required upon booking.
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$1050: 10 week Coaching Program:(Includes 1 hour initial consult + 9 x45 min sessions + individualised plan)
Includes a one-hour initial consultation plus nine 45-minute sessions and a fully individualised plan. The most comprehensive option for those committed to deep transformation — whether that’s body composition, metabolic health, performance, or overall wellbeing.
50% deposit required upon booking.
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Comprehensive, Evidence & Outcome-Based Nutrition Support; to best support you on your journey
to Optimise your Health, Performance or Body Composition goals.
What’s Included
- Nutritional assessment and dietary analysis covering health history, current symptoms, dietary habits, supplement use, and lifestyle factors — including a comprehensive questionnaire completed before your first session
- One-hour initial consultation reviewing your health goals, current status, and any existing bloodwork
- Tailored nutrition and dietary plan — realistic, targeted, and designed specifically for you
- Personalised findings and protocol report
- GP referral for bloodwork if required (Non-GP blood test can be acquired; costs are additional and approximately $150-$300 from your local lab, depending on what is required — or we can work with existing recent results)
- Optional follow-up appointments available
- Assessing ranges that go beyond the conventional (‘Ambulance at the bottom of the cliff’) ranges
Diet and Lifestyle Support + Health Improvement
Nutritional assessment and comprehensive dietary planning
Mental health support through nutrition (including ketogenic dietary approaches for mental health conditions)
Brain health and cognitive performance
Improving biomarkers and bloodwork results
Supporting better sleep and stress resilience
Blood sugar management and metabolic health
Improving energy levels and mental clarity
Gut health and digestive support
Hormonal and metabolic support
Macro and micronutrient optimised meal plans
Overcoming food addiction and emotional eating
Weight Management
Gaining Mass / Building Muscle / Physique Goals
Weight Loss / Losing Fat / Body Re-Composition
Sustainable weight management strategies
Hormonal and metabolic support for weight
Functional & Diagnostic Services (Available under Supervision and via Referral if necessary)
Why Functional Blood Testing?
Conventional blood tests look for disease. Functional blood chemistry analysis goes further — looking at patterns and markers that indicate trends toward dysfunction before they become disease. It examines not just individual markers, but the relationships between them, giving a far more nuanced and actionable picture of your health.
Functional blood chemistry analysis (in collaboration with your GP)
Bloodwork interpretation and biomarker review
Hormone and adrenal health assessment referrals
Food sensitivity identification and dietary adjustment
Supplementation guidance and personalised supplement stacks
Sports Performance
Fuelling for Endurance
Fuelling for Anaerobic and strength-based sports
Recovery nutrition and injury prevention support
Pre- and post-training nutrition optimisation
Operating within our Scope of Practice; alongside your General Practioner.
I am a Functional Diagnostic Nutritionist and Certified Nutrition Coach — not a medical doctor, dietitian, or registered clinical nutritionist (yet). I operate clearly within my scope of practice and work alongside your GP and other healthcare providers where clinical input is required. Referrals for bloodwork and pathology testing can be facilitated in conjunction with your GP.
Functional Diagnostic Nutritionist in Waikato NZ
| Functional Diagnostic Nutritionist |
| Certified Nutrition Coach |
| Health Coach |
| Clinical Nutritionist in Training |
Waikato, New Zealand
| Online & In Person|
Ph: 0271963735 Email: nutrition.hauora.nz@gmail.com
Nutrition.Hauora.NZ 